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  • Ginger

    by Robert Powell
    Ginger  Ginger is one of the most consumed dietary condiments in the world. Ginger has been used for thousands of years for the treatment of numer...
    Posted in #Naturopathy, Arthritis, Health, Inflammation, liver, Pain, Wellness, Wholefood

  • Muscle Misconception

    by Robert Powell
    Muscle Misconception  True or False:  It’s fine to work out first and fuel up later?  False. It’s a common training habit to get up in the morni...

  • Kiwifruit

    by Robert Powell
    Kiwifruit  Kiwifruit originated in China even though they are typically associated with New Zealand. They were brought to New Zealand by missionar...

  • Herbs that are foods and foods that are herbs

    by Robert Powell
    Herbs that are foods and foods that are herbs  Foods: Only eaten for nutrition- Rice, potato, corn and nuts  Nutritional & Therapeutic-  Garl...
    Posted in #Naturopathy, Health, Herbs, Immune, Protein, Wellness

  • Capsaicin

    by Robert Powell
      Capsaicin comes from chili peppers and may sooth pain when applied to the skin. Topical capsaicin seems to be helpful for all sorts of pain. Stud...
    Posted in #Naturopathy, Arthritis, Backpain, Capsaicin, Chili, Digestion, Hearthealth, Inflammation, Pain, Wholefood

  • Are You Stressed Out?

    by Robert Powell
    Cortisol   Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases...
    Posted in Anti-Anxiety, Ashwagandha, Astragalus, cortisol, DHEA, Health, Herbs, Hormones, Immune, Inflammation, Meditation, Memory, Muscles, PTSD

  • The incredible edible egg

    by Robert Powell
    The incredible edible egg Chicken eggs are consumed in tremendous quantities worldwide, and many nutritional authorities suggest that eggs are one...
    Posted in Chicken, Cholesterol, Eggs, Hearthealth, Immune, minerals, Muscles, Protein, Wellness

  • Olives

    by Robert Powell
    Olives  Olives are fruits of the Olea europaea tree. Olea is the Latin word for “oil,” reflecting the Olive’s very high fat content (over 80%), o...
    Posted in Anti-aging, Health, Inflammation, minerals, Olive oil, Olives, Wellness

  • The Beautiful Beet

    by Robert Powell
    The Beautiful Beet  Beets and beet greens are among one of the healthiest of root vegetables that are available  throughout most of the year.  Th...
    Posted in Beets, Health, liver, minerals, Standard Process, Wellness

  • Got Melatonin?

    by Robert Powell
    Got Melatonin  The problem with chronic long term use of taking supplements made with synthetic melatonin to get to sleep every night is, dependen...
    Posted in cortisol, Health, Herbs, Melatonin, Pineal, Sleep, Standard Process, Wellness

  • Avocados

    by Robert Powell
    Avocados  Avocados are botanically classified as a fruit even though they are usually served as vegetables.  They are native to central and south ...

  • Medicinal Mushrooms

    by Robert Powell
      Mushrooms like Maitake, Turkey Tail and Rishi have been used medicinally for thousands of years in Asia and they seem to have a magical effect on...