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by Robert Powell
Learn some of the best whole food supplement strategies to combat inflammation.
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by Robert Powell
Bilberry
Bilberry (Vaccinium myrtillus) is a small, blue berry and is a cousin to the blueberry. Originating from Europe, the bilberry is blue on...
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by Robert Powell
Ginger
Ginger is one of the most consumed dietary condiments in the world. Ginger has been used for thousands of years for the treatment of numer...
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by Robert Powell
Capsaicin comes from chili peppers and may sooth pain when applied to the skin. Topical capsaicin seems to be helpful for all sorts of pain. Stud...
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by Robert Powell
Cortisol
Cortisol, the primary stress hormone, increases sugars (glucose) in the bloodstream, enhances your brain's use of glucose and increases...
Posted in
Anti-Anxiety,
Ashwagandha,
Astragalus,
cortisol,
DHEA,
Health,
Herbs,
Hormones,
Immune,
Inflammation,
Meditation,
Memory,
Muscles,
PTSD
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by Robert Powell
Olives
Olives are fruits of the Olea europaea tree. Olea is the Latin word for “oil,” reflecting the Olive’s very high fat content (over 80%), o...
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by Robert Powell
The Astragalus root has been used medicinally for close to 2000 years in traditional Chinese medicine. Some of the traditional uses of this root ...
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by Robert Powell
Turmeric:
Turmeric is native to Indonesia and south India. It was traditionally known as “Indian saffron” because of its similarity in color. Tur...
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