by Robert Powell
June 15, 2021
AsparagusÂ
Asparagus is renowned as an excellent source of folic acid, a B vitamin that is essential for proper cellular division and DNA synthesi...
by Robert Powell
June 9, 2021
ZincÂ
Zinc is an essential nutrient, meaning the body can not produce it or store the mineral. For this reason it must be consumed on a regular ba...
by Robert Powell
June 8, 2021
FeverÂ
Fever is a built-in mechanism of repair. The muscles around the bones become warm in order to leach ionized calcium from the bones and free...
by Robert Powell
June 6, 2021
ChlorophyllÂ
The chlorophyll that is part of most plants, especially high in green vegetables, has special properties. It is the basic component o...
by Robert Powell
June 4, 2021
The Congestion Connection
It’s always a good idea to eat less meat and bump up your consumption of fresh vegetables and fruits. However, if you su...
by Robert Powell
May 31, 2021
Top 5 medications that deplete essential nutrientsÂ
Some of the most frequently prescribed medications in America can and will deplete essential n...
by Robert Powell
May 28, 2021
LentilsÂ
Lentils were one of the first foods cultivated by man, lentils were used by the ancient Greeks for both medicinal and culinary purposes. ...
by Robert Powell
May 26, 2021
Food and Behavior
People who think food has little effect on behavior only need to observe the difference in children who begin to eat a balanced ...
by Robert Powell
May 24, 2021
BuckwheatÂ
Buckwheat is technically not a grain even though many people refer to it as a grain since it is prepared the same way as grains. Buckwh...
by Robert Powell
May 19, 2021
BilberryÂ
Bilberry (Vaccinium myrtillus) is a small, blue berry and is a cousin to the blueberry. Originating from Europe, the bilberry is blue on...
by Robert Powell
May 18, 2021
If it will not rot or decay, it’s not foodÂ
I purchased these hamburger buns in March of 2019. They have been in their original packaging and neve...
by Robert Powell
May 17, 2021
Cleanse Your LungsÂ
Your lungs do more than extract oxygen from the air you breathe. They also remove toxic wastes, including carbon dioxide, that...
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