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  • Asparagus

    by Robert Powell
    Asparagus  Asparagus is renowned as an excellent source of folic acid, a B vitamin that is essential for proper cellular division and DNA synthesi...

  • Zinc

    by Robert Powell
    Zinc  Zinc is an essential nutrient, meaning the body can not produce it or store the mineral. For this reason it must be consumed on a regular ba...

  • Fever

    by Robert Powell
    Fever  Fever is a built-in mechanism of repair. The muscles around the bones become warm in order to leach ionized calcium from the bones and free...

  • Chlorophyll

    by Robert Powell
    Chlorophyll  The chlorophyll that is part of most plants, especially high in green vegetables, has special properties. It is the basic component o...

  • The Congestion Connection

    by Robert Powell
    The Congestion Connection It’s always a good idea to eat less meat and bump up your consumption of fresh vegetables and fruits. However, if you su...

  • Medications That Deplete Essential Nutrients

    by Robert Powell
    Top 5 medications that deplete essential nutrients  Some of the most frequently prescribed medications in America can and will deplete essential n...

  • Lentils

    by Robert Powell
    Lentils  Lentils were one of the first foods cultivated by man, lentils were used by the ancient Greeks for both medicinal and culinary purposes. ...

  • Food and Behavior

    by Robert Powell
    Food and Behavior People who think food has little effect on behavior only need to observe the difference in children who begin to eat a balanced ...

  • Buckwheat

    by Robert Powell
    Buckwheat  Buckwheat is technically not a grain even though many people refer to it as a grain since it is prepared the same way as grains. Buckwh...

  • Bilberry

    by Robert Powell
    Bilberry  Bilberry (Vaccinium myrtillus) is a small, blue berry and is a cousin to the blueberry. Originating from Europe, the bilberry is blue on...
    Posted in Health, Hearthealth, Inflammation

  • If it will not rot or decay, it's not food

    by Robert Powell
    If it will not rot or decay, it’s not food  I purchased these hamburger buns in March of 2019. They have been in their original packaging and neve...

  • Cleanse Your Lungs

    by Robert Powell
    Cleanse Your Lungs  Your lungs do more than extract oxygen from the air you breathe. They also remove toxic wastes, including carbon dioxide, that...
    Posted in Air, Breathe, Health, Lungs, Wholefood