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  • Traditional Naturopathy

    Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors (NDs) teach their patients to ...
  • Cold and Flu

    Healthy Tips for Cold and Flu Season Ever wonder why there is a cold and flu season? It is common for people to have a weaker immune system in the ...
  • "The best source of vitamins and minerals are found in whole food"

    "The best source of vitamins and minerals is found in whole food"

    - Dr. Royal Lee 

  • Evening Primrose

    Evening primrose oil, EPO  Evening primrose is a plant native to North America, but it grows in Europe and parts of the southern hemisphere as wel...
  • Echinacea

    Echinacea: Commonly known as the purple coneflower.  There are three main species known as Angustifloia, Purpurea and Pallida that are historicall...
  • Sweet Potato

    Sweet Potatoes:  Sweet Potatoes are native to Central America and are one of the oldest vegetables known to man. They come in a variety of colors ...
  • Making Healthier Choices

    Making healthier choices:   In America we are becoming unhealthier than we have ever been. Obesity, heart disease, cancer and diabetes are all on t...
  • "EAT FOOD. NOT TOO MUCH. MOSTLY PLANTS."

    Seven simple words from Michael Pollan are extremely powerful, “Eat food. Not too much. Mostly plants.” Can it really be that simple? Yes.  By “e...
  • Garlic

    Garlic has been used both in culinary and medicinal purposes for millennia. It dates all the way back to ancient Egyptians. It was thought to besto...
  • Bring On The Bitters

    Bring on the Bitters   Out of all the possible flavor choices with foods, such as sweet, sour, salty, and umami (deliciousness), which would you ch...