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  • Cranberries

    Cranberries  Cranberries are an incredible source of antioxidants. In fact, one study from Cornell University found cranberries to have the highes...
  • Vitamin G

    Vitamin G  Vitamin G, also known as vitamin B2 or riboflavin, was discovered in 1932 and was given its name and identity in 1937. It is an importa...
  • Asparagus

    Asparagus  Asparagus is renowned as an excellent source of folic acid, a B vitamin that is essential for proper cellular division and DNA synthesi...
  • Zinc

    Zinc  Zinc is an essential nutrient, meaning the body can not produce it or store the mineral. For this reason it must be consumed on a regular ba...
  • Fever

    Fever  Fever is a built-in mechanism of repair. The muscles around the bones become warm in order to leach ionized calcium from the bones and free...
  • Chlorophyll

    Chlorophyll  The chlorophyll that is part of most plants, especially high in green vegetables, has special properties. It is the basic component o...
  • The Congestion Connection

    The Congestion Connection It’s always a good idea to eat less meat and bump up your consumption of fresh vegetables and fruits. However, if you su...
  • Medications That Deplete Essential Nutrients

    Top 5 medications that deplete essential nutrients  Some of the most frequently prescribed medications in America can and will deplete essential n...
  • Lentils

    Lentils  Lentils were one of the first foods cultivated by man, lentils were used by the ancient Greeks for both medicinal and culinary purposes. ...
  • Food and Behavior

    Food and Behavior People who think food has little effect on behavior only need to observe the difference in children who begin to eat a balanced ...
  • Buckwheat

    Buckwheat  Buckwheat is technically not a grain even though many people refer to it as a grain since it is prepared the same way as grains. Buckwh...
  • Bilberry

    Bilberry  Bilberry (Vaccinium myrtillus) is a small, blue berry and is a cousin to the blueberry. Originating from Europe, the bilberry is blue on...