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  • Vitamins: What are they and what they do

    Vitamins: What are they and what they do Despite all the talk about vitamins today, few people actually know what they are and why they are so imp...
  • Choline

    Choline  Choline is a part of the vitamin B complex. Technically, it is in its natural form ptomaine found in the bile and suprarenal (above the k...
  • Papaya

    Papaya Papayas are native to central America, Papaya have a wonderfully soft, butter-like consistency and a sweet, musky taste. Botanically, they ...
  • Herbalism

    Herbalism  Herbalism is the study and use of plants for medicinal purposes and is the earliest form of medicine. One of the earliest texts to be d...
  • The foods you choose to eat.

    The foods you choose to eat The foods you eat on a daily basis have a tremendous impact on your overall health. If you eat all-natural, health-giv...
  • Pseudo-grains

    Pseudo-grains  Pseudo-grains are seeds and grasses we commonly classify as grains but in fact are not grains. These are superfoods known to be hig...
  • Vitamin A

    Vitamin A  Vitamin A has a special relationship to the “lining cells” of the body, including the eyes, urinary tract, bones, teeth and the gastroi...
  • Proteins and Amino Acids

    Proteins and amino acids  Proteins comprise amino acids, of which there are approximately twenty-two in number. Some of the amino acids can be man...
  • What's In Your Multivitamin?

    What's in your multivitamin?  When you are looking for your next multivitamin at a local health food store or the grocery store, take a second and...
  • Cranberries

    Cranberries  Cranberries are an incredible source of antioxidants. In fact, one study from Cornell University found cranberries to have the highes...
  • Vitamin G

    Vitamin G  Vitamin G, also known as vitamin B2 or riboflavin, was discovered in 1932 and was given its name and identity in 1937. It is an importa...
  • Asparagus

    Asparagus  Asparagus is renowned as an excellent source of folic acid, a B vitamin that is essential for proper cellular division and DNA synthesi...