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  • Enzymes

    by Robert Powell
    What is an enzyme?  Enzymes are a type of protein that help to digest, absorb, transport, metabolize and eliminate waste. One of the most importan...

  • Vitamins: What are they and what they do

    by Robert Powell
    Vitamins: What are they and what they do Despite all the talk about vitamins today, few people actually know what they are and why they are so imp...

  • Choline

    by Robert Powell
    Choline  Choline is a part of the vitamin B complex. Technically, it is in its natural form ptomaine found in the bile and suprarenal (above the k...

  • Papaya

    by Robert Powell
    Papaya Papayas are native to central America, Papaya have a wonderfully soft, butter-like consistency and a sweet, musky taste. Botanically, they ...

  • Herbalism

    by Robert Powell
    Herbalism  Herbalism is the study and use of plants for medicinal purposes and is the earliest form of medicine. One of the earliest texts to be d...

  • The foods you choose to eat.

    by Robert Powell
    The foods you choose to eat The foods you eat on a daily basis have a tremendous impact on your overall health. If you eat all-natural, health-giv...

  • Pseudo-grains

    by Robert Powell
    Pseudo-grains  Pseudo-grains are seeds and grasses we commonly classify as grains but in fact are not grains. These are superfoods known to be hig...

  • Vitamin A

    by Robert Powell
    Vitamin A  Vitamin A has a special relationship to the “lining cells” of the body, including the eyes, urinary tract, bones, teeth and the gastroi...

  • Proteins and Amino Acids

    by Robert Powell
    Proteins and amino acids  Proteins comprise amino acids, of which there are approximately twenty-two in number. Some of the amino acids can be man...

  • What's In Your Multivitamin?

    by Robert Powell
    What's in your multivitamin?  When you are looking for your next multivitamin at a local health food store or the grocery store, take a second and...

  • Cranberries

    by Robert Powell
    Cranberries  Cranberries are an incredible source of antioxidants. In fact, one study from Cornell University found cranberries to have the highes...

  • Vitamin G

    by Robert Powell
    Vitamin G  Vitamin G, also known as vitamin B2 or riboflavin, was discovered in 1932 and was given its name and identity in 1937. It is an importa...