Pseudo-grains

Pseudo-grains 

Pseudo-grains are seeds and grasses we commonly classify as grains but in fact are not grains. These are superfoods known to be high in protein and fiber as well as lower in the glycemic scale than grains are. Pseudo-grains are gluten-free and are a rich source of complex carbohydrates. They are also a great source of B vitamins and minerals like calcium, manganese and iron. 

Grains are known to be associated with a variety of digestive issues, like gluten intolerance and can be a cause of inflammation in the body. Many grains today are highly processed which reduces their nutritional content and most grains have been genetically modified. Eating or overeating grains on a regular basis can lead to elevated insulin levels and insulin sensitivity.  

Grains to avoid: Wheat, corn, rye, oats, white rice, sorghum bulgur (cracked wheat) and barley. 

Pseudo-grains to add to your diet: Wild rice, teff, millet, amaranth and buckwheat. 

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