Black Pepper Tuna with Artichokes
Recipe for: Black Pepper Tuna with Artichokes
2 Tbsp olive oil
½ red onion thinly sliced
(3) 6.5 oz jars artichoke hearts, drained & halved
1 lemon cut into 8 slices
2 cloves garlic thinly sliced
1 ½ lbs fresh tuna, cut into 1inch cubes
1 ½ tsp Real Salt
1 tsp black pepper
2 cups cooked brown rice
Heat 1 Tbsp olive oil in a large skillet over medium heat.
Add onion and cook until softened, about 3 minutes.
Add artichokes, lemon and garlic.
Cook until heated through, 3 more minutes.
Transfer to a plate.
Season tuna with salt and pepper.
Heat the remaining oil in the skillet.
Cook the tuna, turning to brown on all sides to desired doneness, about 2 minutes for medium.
Return artichoke mixture to skillet and toss to combine.
Serve over rice.