Black Pepper Tuna with Artichokes

Recipe for:    Black Pepper Tuna with Artichokes

 

Ingredients:

2 Tbsp olive oil

                   ½ red onion thinly sliced

                   (3) 6.5 oz jars artichoke hearts, drained & halved

                     1 lemon cut into 8 slices

                          2 cloves garlic thinly sliced

                          1 ½ lbs fresh tuna, cut into 1inch cubes

                          1 ½ tsp Real Salt

                          1 tsp black pepper

                          2 cups cooked brown rice

               

 

Preparation:

Heat 1 Tbsp olive oil in a large skillet over medium heat.

Add onion and cook until softened, about 3 minutes. 

Add artichokes, lemon and garlic. 

Cook until heated through, 3 more minutes.

Transfer to a plate. 

Season tuna with salt and pepper. 

Heat the remaining oil in the skillet. 

Cook the tuna, turning to brown on all sides to desired doneness, about 2 minutes for medium. 

Return artichoke mixture to skillet and toss to combine. 

Serve over rice.